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Fat Removal from Meat and Poultry

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Potatoes, Yuca or Cassava, Eddeos, Yams Cooking Method to Reduce the Starch Content

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Disclaimer: This information is not meant to diagnose but only intends to educate people who have already been diagnosed with T2DM to care for self and help to prevent complications. Note that these cooking methods could reduce glycemic values along with eating smaller portions of healthy nutritious meals and partaking in daily physical activity. Again, the educational materials do not replace your care with a medical practitioner.

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