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Recipes

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Bean Salad

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Brown or Whole Grain Rice Cooking Methods to Reduce Starch

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Eddoes & Other Starchy Vegies Cooking Method to Lower the Starch Content

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Fruit Salad with Yogurt

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Healthy Mexican Low Calorie Recipes for Individuals with Pre-Diabetes & Type 2 Diabetes

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Low Calorie Beef Chimichangas

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Low Calorie Beef Fajitas

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Low Calorie Cheese Enchiladas

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Low Calorie Chicken Baja

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Low Calorie Chicken Burritos

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Low Calorie Chicken Fajitas

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Low Calorie Chicken Tacos

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Low Calorie Chicken Tortilla Soup w/ Chicken Stock

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Low Calorie French Toast

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Low Calorie Huevos Rancheros & Salsa

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Low Calorie Mexican Omelette

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Disclaimer: This information is not meant to diagnose but only intends to educate people who have already been diagnosed with T2DM to care for self and help to prevent complications. Note that these cooking methods could reduce glycemic values along with eating smaller portions of healthy nutritious meals and partaking in daily physical activity. Again, the educational materials do not replace your care with a medical practitioner.

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